10.0 km | 01:01:56 | 06:11/km日期: 2015-11-03 20:03 - 地點: Lai Chi Kwok Park - 天氣: Good - 卡路里: 694 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'54" / 06'04" / 06'05" / 06'14" / 06'18" / 05'50" / 06'34" / 06'26" / 06'09" / 05'47" / 72'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1009 / 1009 |
| 2 | | 06'03" (+00'19") | 997 / 2007 |
| 3 | | 06'05" (+00'21") | 1021 / 3029 |
| 4 | | 06'14" (+00'30") | 1013 / 4042 |
| 5 | | 06'18" (+00'34") | 1012 / 5055 |
| 6 | | 05'44" | 1004 / 6059 |
| 7 | | 06'38" (+00'54") | 1004 / 7063 |
| 8 | | 06'29" (+00'45") | 1002 / 8066 |
| 9 | | 06'00" (+00'16") | 1011 / 9078 |
| 10 | | 05'50" (+00'06") | 1005 / 10083 |
11月累積里程 :
120.68 km 
MIZUNO WAVE Rider 17 累積 :
450.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'05" | 00:18'03" |
| 4 | 06'14" | 00:24'17" |
| 5 | 06'18" | 00:30'35" |
| 6 | 05'50" | 00:36'25" |
| 7 | 06'34" | 00:42'59" |
| 8 | 06'26" | 00:49'25" |
| 9 | 06'09" | 00:55'34" |
| 10 | 05'47" | 01:01'21" |
| 10.0 | 72'55" | 01:01'56" |
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