14.6 km | 01:44:42 | 07:11/km日期: 2022-12-28 20:00 - 總爬升: 230 m - 平均心率: 117 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 09'04" / 07'22" / 08'27" / 06'29" / 06'26" / 06'22" / 07'00" / 06'56" / 06'52" / 08'14" / 08'40" / 06'29" / 06'31" / 06'23" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'41") | 1000 / 1000 |
| 2 | | 07'22" (+01'00") | 1000 / 2000 |
| 3 | | 08'25" (+02'03") | 1000 / 3000 |
| 4 | | 06'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'26" (+00'04") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'59" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+00'34") | 1000 / 8000 |
| 9 | | 06'52" (+00'30") | 1000 / 9000 |
| 10 | | 08'14" (+01'52") | 1000 / 10001 |
| 11 | | 08'39" (+02'17") | 1000 / 11001 |
| 12 | | 06'29" (+00'07") | 1000 / 12001 |
| 13 | | 06'31" (+00'09") | 1000 / 13001 |
| 14 | | 06'22" | 1000 / 14001 |
| 15 | | 06'21" | 547 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 520.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 07'22" | 00:16'26" |
| 3 | 08'27" | 00:24'53" |
| 4 | 06'29" | 00:31'22" |
| 5 | 06'26" | 00:37'48" |
| 6 | 06'22" | 00:44'10" |
| 7 | 07'00" | 00:51'10" |
| 8 | 06'56" | 00:58'06" |
| 9 | 06'52" | 01:04'58" |
| 10 | 08'14" | 01:13'12" |
| 11 | 08'40" | 01:21'52" |
| 12 | 06'29" | 01:28'21" |
| 13 | 06'31" | 01:34'52" |
| 14 | 06'23" | 01:41'15" |
| 14.5 | 06'21" | 01:44'44" |
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