10.5 km | 01:09:28 | 06:36/km日期: 2022-12-28 18:30 - 平均心率: 157 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 06'49" / 06'48" / 06'30" / 08'49" / 06'38" / 06'43" / 08'51" / 08'54" / 08'03" / 08'34" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'29" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'09") | 1000 / 4000 |
| 5 | | 06'37" (+00'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'11") | 1000 / 7000 |
| 8 | | 06'42" (+00'23") | 1000 / 8000 |
| 9 | | 06'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'27" (+00'08") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
110.91 km 
索康尼 FREEDOM ISO 累積 :
2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 08'49" | 00:28'56" |
| 5 | 06'38" | 00:35'34" |
| 6 | 06'43" | 00:42'17" |
| 7 | 08'51" | 00:51'08" |
| 8 | 08'54" | 01:00'02" |
| 9 | 08'03" | 01:08'05" |
| 10 | 08'34" | 01:16'39" |
| 10.5 | 06'29" | 01:19'54" |
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