12.1 km | 00:54:31 | 04:29/km日期: 2022-12-28 16:39 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 37%
Pace: 05'06" / 04'36" / 04'23" / 04'16" / 04'21" / 04'21" / 04'23" / 04'24" / 04'25" / 04'28" / 04'38" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'22" (+00'06") | 1000 / 3000 |
| 4 | | 04'16" | 1000 / 4000 |
| 5 | | 04'20" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 |
| 7 | | 04'23" (+00'07") | 1000 / 7000 |
| 8 | | 04'24" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'08") | 1000 / 9000 |
| 10 | | 04'28" (+00'12") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'31" (+00'15") | 1000 / 12000 |
| 13 | | 04'21" (+00'05") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 301.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'23" | 00:14'05" |
| 4 | 04'16" | 00:18'21" |
| 5 | 04'21" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'23" | 00:31'26" |
| 8 | 04'24" | 00:35'50" |
| 9 | 04'25" | 00:40'15" |
| 10 | 04'28" | 00:44'43" |
| 11 | 04'38" | 00:49'21" |
| 12 | 04'31" | 00:53'52" |
| 12.1 | 04'28" | 00:54'32" |
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