10.1 km | 00:59:40 | 05:54/km日期: 2022-12-28 15:39 - 平均心率: 153 - 卡路里: 559 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 70%
Pace: 05'51" / 05'41" / 05'57" / 05'51" / 06'53" / 05'49" / 06'38" / 05'52" / 06'25" / 05'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 872 / 8872 |
| 10 | | 05'34" | 1000 / 9872 |
| 11 | | 06'42" (+01'08") | 233 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 06'53" | 00:30'13" |
| 6 | 05'49" | 00:36'02" |
| 7 | 06'38" | 00:42'40" |
| 8 | 05'52" | 00:48'32" |
| 9 | 06'25" | 00:54'57" |
| 10 | 05'45" | 01:00'42" |
| 10.1 | 05'51" | 01:01'19" |
展開計圈分析
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