15.4 km | 01:32:32 | 06:00/km日期: 2022-12-28 05:45 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1195 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 98%
Pace: 07'45" / 06'50" / 06'25" / 06'04" / 05'55" / 05'57" / 05'52" / 05'43" / 05'47" / 05'38" / 05'37" / 05'36" / 05'35" / 05'36" / 05'55" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'11") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'54" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'09") | 401 / 15401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 247.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'50" | 00:14'35" |
| 3 | 06'25" | 00:21'00" |
| 4 | 06'04" | 00:27'04" |
| 5 | 05'55" | 00:32'59" |
| 6 | 05'57" | 00:38'56" |
| 7 | 05'52" | 00:44'48" |
| 8 | 05'43" | 00:50'31" |
| 9 | 05'47" | 00:56'18" |
| 10 | 05'38" | 01:01'56" |
| 11 | 05'37" | 01:07'33" |
| 12 | 05'36" | 01:13'09" |
| 13 | 05'35" | 01:18'44" |
| 14 | 05'36" | 01:24'20" |
| 15 | 05'55" | 01:30'15" |
| 15.4 | 05'41" | 01:32'32" |
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