10.3 km | 01:00:02 | 05:49/km日期: 2022-12-27 18:39 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 78%
Pace: 06'01" / 05'59" / 05'49" / 05'41" / 05'44" / 05'37" / 05'40" / 08'06" / 06'07" / 05'45" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'40" (+00'04") | 1000 / 7000 |
| 8 | | 06'07" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'30") | 1000 / 9000 |
| 10 | | 05'45" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 357.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'37" | 00:34'51" |
| 7 | 05'40" | 00:40'31" |
| 8 | 08'06" | 00:48'37" |
| 9 | 06'07" | 00:54'44" |
| 10 | 05'45" | 01:00'29" |
| 10.3 | 05'01" | 01:02'01" |
展開計圈分析
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