21.1 km | 02:08:52 | 06:06/km日期: 2022-12-27 16:02 - 總爬升: 306 m - 平均心率: 168 - 卡路里: 1706 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 46%
Pace: 05'43" / 06'05" / 06'05" / 06'09" / 05'54" / 05'30" / 05'49" / 06'11" / 05'25" / 05'38" / 07'30" / 06'20" / 06'08" / 05'53" / 06'23" / 05'44" / 07'44" / 06'28" / 06'11" / 05'40" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'13") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 07'28" (+01'58") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'53" (+00'23") | 1000 / 14000 |
| 15 | | 06'22" (+00'52") | 1000 / 15000 |
| 16 | | 05'44" (+00'14") | 1000 / 16000 |
| 17 | | 07'43" (+02'13") | 1000 / 17000 |
| 18 | | 06'28" (+00'58") | 1000 / 18000 |
| 19 | | 06'10" (+00'40") | 1000 / 19000 |
| 20 | | 05'40" (+00'10") | 1000 / 20000 |
| 21 | | 05'45" (+00'15") | 1000 / 21000 |
| 22 | | 05'51" (+00'21") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.89 km 
Adidas Boston 10 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'05" | 00:11'48" |
| 3 | 06'05" | 00:17'53" |
| 4 | 06'09" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 05'30" | 00:35'26" |
| 7 | 05'49" | 00:41'15" |
| 8 | 06'11" | 00:47'26" |
| 9 | 05'25" | 00:52'51" |
| 10 | 05'38" | 00:58'29" |
| 11 | 07'30" | 01:05'59" |
| 12 | 06'20" | 01:12'19" |
| 13 | 06'08" | 01:18'27" |
| 14 | 05'53" | 01:24'20" |
| 15 | 06'23" | 01:30'43" |
| 16 | 05'44" | 01:36'27" |
| 17 | 07'44" | 01:44'11" |
| 18 | 06'28" | 01:50'39" |
| 19 | 06'11" | 01:56'50" |
| 20 | 05'40" | 02:02'30" |
| 21 | 05'46" | 02:08'16" |
| 21.1 | 05'53" | 02:08'54" |
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