18.0 km | 01:41:04 | 05:36/km日期: 2015-11-11 23:06 - 地點: KT Cruise terminal - 天氣: Raining - 平均心率: 153 - 卡路里: 1053 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'25" / 06'33" / 05'30" / 05'28" / 05'16" / 05'17" / 05'07" / 05'15" / 05'17" / 05'35" / 05'50" / 05'50" / 05'14" / 05'16" / 05'28" / 05'16" / 06'41" / 07'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'00") | 1000 / 1000 |
| 2 | | 06'26" (+01'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'23") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'14" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'15" (+00'08") | 1000 / 16000 |
| 17 | | 06'29" (+01'22") | 1000 / 17000 |
| 18 | | 06'45" (+01'38") | 1000 / 18000 |
| 19 | | 06'04" (+00'57") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
243.20 km 
Asics Kayano 22 累積 :
209.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 05'30" | 00:18'28" |
| 4 | 05'28" | 00:23'56" |
| 5 | 05'16" | 00:29'12" |
| 6 | 05'17" | 00:34'29" |
| 7 | 05'07" | 00:39'36" |
| 8 | 05'15" | 00:44'51" |
| 9 | 05'17" | 00:50'08" |
| 10 | 05'35" | 00:55'43" |
| 11 | 05'50" | 01:01'33" |
| 12 | 05'50" | 01:07'23" |
| 13 | 05'14" | 01:12'37" |
| 14 | 05'16" | 01:17'53" |
| 15 | 05'28" | 01:23'21" |
| 16 | 05'16" | 01:28'37" |
| 17 | 06'41" | 01:35'18" |
| 18 | 07'34" | 01:42'52" |
| 18.0 | 05'05" | 01:42'54" |
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