7.7 km | 01:02:23 | 08:07/km日期: 2022-12-27 05:16 - 平均心率: 149 - 卡路里: 753 Cal - 平均步頻: 160 - 溫度: 12°C - 濕度: 79%
Pace: 07'23" / 07'39" / 08'10" / 08'40" / 08'28" / 08'25" / 08'11" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 403 / 403 |
| 2 | | 22'35" (+18'41") | 104 / 507 |
| 3 | | 03'54" | 400 / 908 |
| 4 | | 23'39" (+19'45") | 103 / 1011 |
| 5 | | 03'54" | 397 / 1408 |
| 6 | | 22'24" (+18'30") | 108 / 1517 |
| 7 | | 03'57" (+00'03") | 399 / 1916 |
| 8 | | 21'23" (+17'29") | 113 / 2029 |
| 9 | | 04'02" (+00'08") | 400 / 2430 |
| 10 | | 23'33" (+19'39") | 100 / 2530 |
| 11 | | 04'08" (+00'14") | 405 / 2935 |
| 12 | | 31'05" (+27'11") | 74 / 3010 |
| 13 | | 04'14" (+00'20") | 398 / 3409 |
| 14 | | 27'58" (+24'04") | 82 / 3492 |
| 15 | | 04'17" (+00'23") | 396 / 3888 |
| 16 | | 20'30" (+16'36") | 112 / 4001 |
| 17 | | 04'19" (+00'25") | 398 / 4399 |
| 18 | | 33'01" (+29'07") | 68 / 4468 |
| 19 | | 04'12" (+00'18") | 398 / 4866 |
| 20 | | 44'10" (+40'16") | 52 / 4919 |
| 21 | | 04'17" (+00'23") | 403 / 5323 |
| 22 | | 42'17" (+38'23") | 54 / 5377 |
| 23 | | 04'23" (+00'29") | 405 / 5783 |
| 24 | | 40'51" (+36'57") | 54 / 5837 |
| 25 | | 04'28" (+00'34") | 397 / 6235 |
| 26 | | 26'58" (+23'04") | 81 / 6316 |
| 27 | | 04'19" (+00'25") | 401 / 6718 |
| 28 | | 37'36" (+33'42") | 60 / 6778 |
| 29 | | 04'13" (+00'19") | 402 / 7181 |
| 30 | | 29'49" (+25'55") | 76 / 7257 |
| 31 | | 04'16" (+00'22") | 401 / 7658 |
| 32 | | 31'45" (+27'51") | 20 / 7679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
211.16 km 
Asics MAGIC SPEED 累積 :
751.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'39" | 00:15'02" |
| 3 | 08'10" | 00:23'12" |
| 4 | 08'40" | 00:31'52" |
| 5 | 08'28" | 00:40'20" |
| 6 | 08'25" | 00:48'45" |
| 7 | 08'11" | 00:56'56" |
| 7.7 | 08'01" | 01:02'23" |
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