7.3 km | 00:53:38 | 07:20/km日期: 2022-12-26 19:46 - 平均心率: 169 - 卡路里: 464 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 71%
Pace: 08'03" / 06'00" / 05'52" / 14'26" / 05'38" / 05'50" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'23") | 152 / 152 |
| 2 | | 34'42" (+29'30") | 29 / 182 |
| 3 | | 05'12" | 138 / 321 |
| 4 | | 31'21" (+26'09") | 57 / 378 |
| 5 | | 05'15" (+00'03") | 428 / 807 |
| 6 | | 16'04" (+10'52") | 14 / 821 |
| 7 | | 05'39" (+00'27") | 424 / 1246 |
| 8 | | 17'43" (+12'31") | 22 / 1268 |
| 9 | | 05'27" (+00'15") | 425 / 1693 |
| 10 | | 14'48" (+09'36") | 22 / 1716 |
| 11 | | 05'29" (+00'17") | 424 / 2140 |
| 12 | | 15'50" (+10'38") | 17 / 2157 |
| 13 | | 05'22" (+00'10") | 427 / 2585 |
| 14 | | 15'46" (+10'34") | 19 / 2604 |
| 15 | | 05'35" (+00'23") | 423 / 3027 |
| 16 | | 01:00'04" (+54'52") | 166 / 3194 |
| 17 | | 05'20" (+00'08") | 1000 / 4194 |
| 18 | | 05'41" (+00'29") | 1000 / 5194 |
| 19 | | 05'52" (+00'40") | 1000 / 6194 |
| 20 | | 06'01" (+00'49") | 1000 / 7194 |
| 21 | | 05'42" (+00'30") | 112 / 7307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 85.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'00" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 14'26" | 00:34'21" |
| 5 | 05'38" | 00:39'59" |
| 6 | 05'50" | 00:45'49" |
| 7 | 06'02" | 00:51'51" |
| 7.3 | 05'51" | 00:53'39" |
留言 
展開計圈分析
