15.0 km | 01:23:35 | 05:33/km日期: 2022-12-26 18:32 - 平均心率: 149 - 卡路里: 980 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 69%
Pace: 05'30" / 05'38" / 05'35" / 05'36" / 05'35" / 05'35" / 05'30" / 05'19" / 05'38" / 05'43" / 05'42" / 05'41" / 10'58" / 05'24" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'04") | 1000 / 15000 |
| 16 | | 04'41" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'35" | 00:27'54" |
| 6 | 05'35" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'19" | 00:44'18" |
| 9 | 05'38" | 00:49'56" |
| 10 | 05'43" | 00:55'39" |
| 11 | 05'42" | 01:01'21" |
| 12 | 05'41" | 01:07'02" |
| 13 | 10'58" | 01:18'00" |
| 14 | 05'24" | 01:23'24" |
| 15 | 05'24" | 01:28'48" |
| 15.0 | 04'43" | 01:28'58" |
9372.2 km | 
0.0 km
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