5.2 km | 00:38:30 | 07:24/km日期: 2022-12-26 18:33 - 平均心率: 122 - 卡路里: 291 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 68%
Pace: 06'16" / 15'31" / 08'24" / 08'28" / 06'25" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'46") | 1000 / 1000 |
| 2 | | 06'46" (+03'16") | 352 / 1352 |
| 3 | | 03'58" (+00'28") | 100 / 1452 |
| 4 | | 25'05" (+21'35") | 33 / 1485 |
| 5 | | 03'56" (+00'26") | 100 / 1585 |
| 6 | | 20'15" (+16'45") | 41 / 1627 |
| 7 | | 03'39" (+00'09") | 100 / 1727 |
| 8 | | 25'51" (+22'21") | 32 / 1759 |
| 9 | | 03'41" (+00'11") | 100 / 1859 |
| 10 | | 18'54" (+15'24") | 44 / 1903 |
| 11 | | 03'36" (+00'06") | 100 / 2003 |
| 12 | | 26'59" (+23'29") | 30 / 2034 |
| 13 | | 03'35" (+00'05") | 100 / 2134 |
| 14 | | 17'51" (+14'21") | 46 / 2180 |
| 15 | | 03'35" (+00'05") | 100 / 2280 |
| 16 | | 23'06" (+19'36") | 36 / 2316 |
| 17 | | 03'35" (+00'05") | 100 / 2416 |
| 18 | | 19'06" (+15'36") | 43 / 2460 |
| 19 | | 03'43" (+00'13") | 100 / 2560 |
| 20 | | 19'53" (+16'23") | 41 / 2602 |
| 21 | | 03'44" (+00'14") | 100 / 2702 |
| 22 | | 16'11" (+12'41") | 51 / 2753 |
| 23 | | 03'30" | 100 / 2853 |
| 24 | | 20'04" (+16'34") | 41 / 2895 |
| 25 | | 03'38" (+00'08") | 100 / 2995 |
| 26 | | 23'41" (+20'11") | 35 / 3030 |
| 27 | | 03'39" (+00'09") | 100 / 3130 |
| 28 | | 23'19" (+19'49") | 35 / 3166 |
| 29 | | 03'32" (+00'02") | 100 / 3266 |
| 30 | | 17'32" (+14'02") | 47 / 3313 |
| 31 | | 03'31" (+00'01") | 100 / 3413 |
| 32 | | 18'27" (+14'57") | 45 / 3458 |
| 33 | | 03'45" (+00'15") | 100 / 3558 |
| 34 | | 19'48" (+16'18") | 42 / 3601 |
| 35 | | 03'33" (+00'03") | 100 / 3701 |
| 36 | | 25'40" (+22'10") | 32 / 3733 |
| 37 | | 03'47" (+00'17") | 100 / 3833 |
| 38 | | 07'23" (+03'53") | 23 / 3856 |
| 39 | | 10'13" (+06'43") | 19 / 3875 |
| 40 | | 06'50" (+03'20") | 30 / 3906 |
| 41 | | 06'22" (+02'52") | 1000 / 4906 |
| 42 | | 07'08" (+03'38") | 296 / 5202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 15'31" | 00:21'47" |
| 3 | 08'24" | 00:30'11" |
| 4 | 08'28" | 00:38'39" |
| 5 | 06'25" | 00:45'04" |
| 5.2 | 07'08" | 00:46'31" |
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