11.0 km | 01:12:37 | 06:35/km日期: 2022-12-25 11:21 - 平均心率: 147 - 卡路里: 814 Cal - 平均步頻: 166
Pace: 08'10" / 09'07" / 07'01" / 06'40" / 09'24" / 10'41" / 06'30" / 06'27" / 05'43" / 10'30" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'27") | 1000 / 1000 |
| 2 | | 07'38" (+01'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 06'27" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'49" (+01'07") | 1000 / 11000 |
| 12 | | 07'11" (+01'29") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
49.47 km 
Adidas Adizero Boston Boost 6 累積 :
534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'07" | 00:17'17" |
| 3 | 07'01" | 00:24'18" |
| 4 | 06'40" | 00:30'58" |
| 5 | 09'24" | 00:40'22" |
| 6 | 10'41" | 00:51'03" |
| 7 | 06'30" | 00:57'33" |
| 8 | 06'27" | 01:04'00" |
| 9 | 05'43" | 01:09'43" |
| 10 | 10'30" | 01:20'13" |
| 11 | 06'50" | 01:27'03" |
| 11.0 | 05'47" | 01:27'05" |
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