14.0 km | 01:34:00 | 06:42/km日期: 2022-12-25 14:46 - 平均心率: 128 - 卡路里: 903 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 41%
Pace: 06'33" / 06'17" / 06'16" / 07'13" / 06'53" / 06'21" / 06'30" / 06'25" / 06'36" / 06'51" / 06'34" / 06'59" / 07'02" / 07'26" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 07'12" (+00'56") | 1000 / 4000 |
| 5 | | 06'53" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'13") | 1000 / 7000 |
| 8 | | 06'25" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'20") | 1000 / 9000 |
| 10 | | 06'50" (+00'34") | 1000 / 10000 |
| 11 | | 06'34" (+00'18") | 1000 / 11000 |
| 12 | | 06'58" (+00'42") | 1000 / 12000 |
| 13 | | 07'01" (+00'45") | 1000 / 13000 |
| 14 | | 07'11" (+00'55") | 1000 / 14000 |
| 15 | | 17'41" (+11'25") | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 07'13" | 00:26'19" |
| 5 | 06'53" | 00:33'12" |
| 6 | 06'21" | 00:39'33" |
| 7 | 06'30" | 00:46'03" |
| 8 | 06'25" | 00:52'28" |
| 9 | 06'36" | 00:59'04" |
| 10 | 06'51" | 01:05'55" |
| 11 | 06'34" | 01:12'29" |
| 12 | 06'59" | 01:19'28" |
| 13 | 07'02" | 01:26'30" |
| 14 | 07'26" | 01:33'56" |
| 14.0 | 17'49" | 01:34'15" |
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