27.1 km | 04:45:19 | 10:32/km日期: 2022-12-25 08:32 - 總爬升: 864 m - 地點: 四爺家 - 天氣: 晴 - 平均心率: 126 - 卡路里: 1519 Cal - 溫度: 10°C - 濕度: 75%
Pace: 07'09" / 09'14" / 09'17" / 11'08" / 06'46" / 07'10" / 09'04" / 05'18" / 13'22" / 07'38" / 09'59" / 11'51" / 10'05" / 12'40" / 15'56" / 07'22" / 10'00" / 07'11" / 06'20" / 10'42" / 10'18" / 22'17" / 07'36" / 07'45" / 15'53" / 25'10" / 07'00" / 13'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
237.26 km 
mizuno wave rider 26 累積 :
821.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 09'14" | 00:16'23" |
| 3 | 09'17" | 00:25'40" |
| 4 | 11'08" | 00:36'48" |
| 5 | 06'46" | 00:43'34" |
| 6 | 07'10" | 00:50'44" |
| 7 | 09'04" | 00:59'48" |
| 8 | 05'18" | 01:05'06" |
| 9 | 13'22" | 01:18'28" |
| 10 | 07'38" | 01:26'06" |
| 11 | 09'59" | 01:36'05" |
| 12 | 11'51" | 01:47'56" |
| 13 | 10'05" | 01:58'01" |
| 14 | 12'40" | 02:10'41" |
| 15 | 15'56" | 02:26'37" |
| 16 | 07'22" | 02:33'59" |
| 17 | 10'00" | 02:43'59" |
| 18 | 07'11" | 02:51'10" |
| 19 | 06'20" | 02:57'30" |
| 20 | 10'42" | 03:08'12" |
| 21 | 10'18" | 03:18'30" |
| 22 | 22'17" | 03:40'47" |
| 23 | 07'36" | 03:48'23" |
| 24 | 07'45" | 03:56'08" |
| 25 | 15'53" | 04:12'01" |
| 26 | 25'10" | 04:37'11" |
| 27 | 07'00" | 04:44'11" |
| 27.1 | 13'56" | 04:45'19" |
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