28.1 km | 05:13:27 | 11:09/km日期: 2022-12-25 08:32 - 總爬升: 965 m - 平均心率: 135 - 卡路里: 2446 Cal - 平均步頻: 156 - 溫度: 10°C - 濕度: 75%
Pace: 07'10" / 09'16" / 09'17" / 10'27" / 06'56" / 06'55" / 09'16" / 05'25" / 12'01" / 07'30" / 08'16" / 10'46" / 11'26" / 08'25" / 19'52" / 06'07" / 06'15" / 05'36" / 05'36" / 07'53" / 16'13" / 09'52" / 21'36" / 08'28" / 06'36" / 16'34" / 22'59" / 06'47" / 14'16" / 08'14" / 01'46" / 02'02" / 01'58" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+05'26") | 1000 / 1000 |
| 2 | | 09'16" (+07'30") | 1000 / 2000 |
| 3 | | 09'17" (+07'31") | 1000 / 3000 |
| 4 | | 10'26" (+08'40") | 1000 / 4000 |
| 5 | | 06'56" (+05'10") | 1000 / 5000 |
| 6 | | 06'54" (+05'08") | 1000 / 6000 |
| 7 | | 09'16" (+07'30") | 1000 / 7000 |
| 8 | | 05'25" (+03'39") | 1000 / 8000 |
| 9 | | 12'00" (+10'14") | 1000 / 9000 |
| 10 | | 07'30" (+05'44") | 1000 / 10000 |
| 11 | | 08'15" (+06'29") | 1000 / 11000 |
| 12 | | 10'46" (+09'00") | 1000 / 12000 |
| 13 | | 11'25" (+09'39") | 1000 / 13000 |
| 14 | | 08'25" (+06'39") | 1000 / 14000 |
| 15 | | 19'51" (+18'05") | 1000 / 15000 |
| 16 | | 06'07" (+04'21") | 1000 / 16000 |
| 17 | | 06'14" (+04'28") | 1000 / 17000 |
| 18 | | 05'35" (+03'49") | 1000 / 18000 |
| 19 | | 05'36" (+03'50") | 1000 / 19000 |
| 20 | | 07'52" (+06'06") | 1000 / 20000 |
| 21 | | 16'13" (+14'27") | 1000 / 21000 |
| 22 | | 09'51" (+08'05") | 1000 / 22000 |
| 23 | | 21'36" (+19'50") | 1000 / 23000 |
| 24 | | 08'28" (+06'42") | 1000 / 24000 |
| 25 | | 06'35" (+04'49") | 1000 / 25000 |
| 26 | | 16'34" (+14'48") | 1000 / 26000 |
| 27 | | 22'58" (+21'12") | 1000 / 27000 |
| 28 | | 06'47" (+05'01") | 1000 / 28000 |
| 29 | | 14'16" (+12'30") | 1000 / 29000 |
| 30 | | 08'13" (+06'27") | 1000 / 30000 |
| 31 | | 01'46" | 1000 / 31000 |
| 32 | | 02'01" (+00'15") | 1000 / 32000 |
| 33 | | 01'58" (+00'12") | 1000 / 33000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 192.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'16" | 00:16'26" |
| 3 | 09'17" | 00:25'43" |
| 4 | 10'27" | 00:36'10" |
| 5 | 06'56" | 00:43'06" |
| 6 | 06'55" | 00:50'01" |
| 7 | 09'16" | 00:59'17" |
| 8 | 05'25" | 01:04'42" |
| 9 | 12'01" | 01:16'43" |
| 10 | 07'30" | 01:24'13" |
| 11 | 08'16" | 01:32'29" |
| 12 | 10'46" | 01:43'15" |
| 13 | 11'26" | 01:54'41" |
| 14 | 08'25" | 02:03'06" |
| 15 | 19'52" | 02:22'58" |
| 16 | 06'07" | 02:29'05" |
| 17 | 06'15" | 02:35'20" |
| 18 | 05'36" | 02:40'56" |
| 19 | 05'36" | 02:46'32" |
| 20 | 07'53" | 02:54'25" |
| 21 | 16'13" | 03:10'38" |
| 22 | 09'52" | 03:20'30" |
| 23 | 21'36" | 03:42'06" |
| 24 | 08'28" | 03:50'34" |
| 25 | 06'36" | 03:57'10" |
| 26 | 16'34" | 04:13'44" |
| 27 | 22'59" | 04:36'43" |
| 28 | 06'47" | 04:43'30" |
| 29 | 14'16" | 04:57'46" |
| 30 | 08'14" | 05:06'00" |
| 31 | 01'46" | 05:07'46" |
| 32 | 02'02" | 05:09'48" |
| 33 | 01'58" | 05:11'46" |
| 33.9 | 01'51" | 05:13'24" |
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