26.0 km | 02:18:39 | 05:19/km日期: 2022-12-25 11:07 - 總爬升: 220 m - 平均心率: 164 - 卡路里: 1506 Cal - 平均步頻: 172
Pace: 04'53" / 05'03" / 05'01" / 05'15" / 05'20" / 04'50" / 05'19" / 05'30" / 05'19" / 05'27" / 05'07" / 05'09" / 06'23" / 05'39" / 05'30" / 05'31" / 05'20" / 05'24" / 05'20" / 05'16" / 05'54" / 05'33" / 05'07" / 05'19" / 05'06" / 05'02" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'19" (+00'29") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'36") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'19") | 1000 / 12000 |
| 13 | | 06'23" (+01'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'49") | 1000 / 14000 |
| 15 | | 05'29" (+00'39") | 1000 / 15000 |
| 16 | | 05'31" (+00'41") | 1000 / 16000 |
| 17 | | 05'19" (+00'29") | 1000 / 17000 |
| 18 | | 05'23" (+00'33") | 1000 / 18000 |
| 19 | | 05'20" (+00'30") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 05'54" (+01'04") | 1000 / 21000 |
| 22 | | 05'32" (+00'42") | 1000 / 22000 |
| 23 | | 05'07" (+00'17") | 1000 / 23000 |
| 24 | | 05'18" (+00'28") | 1000 / 24000 |
| 25 | | 05'05" (+00'15") | 1000 / 25000 |
| 26 | | 05'02" (+00'12") | 1000 / 26000 |
| 27 | | 03'32" | 14 / 26014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 05'01" | 00:14'57" |
| 4 | 05'15" | 00:20'12" |
| 5 | 05'20" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 05'19" | 00:35'41" |
| 8 | 05'30" | 00:41'11" |
| 9 | 05'19" | 00:46'30" |
| 10 | 05'27" | 00:51'57" |
| 11 | 05'07" | 00:57'04" |
| 12 | 05'09" | 01:02'13" |
| 13 | 06'23" | 01:08'36" |
| 14 | 05'39" | 01:14'15" |
| 15 | 05'30" | 01:19'45" |
| 16 | 05'31" | 01:25'16" |
| 17 | 05'20" | 01:30'36" |
| 18 | 05'24" | 01:36'00" |
| 19 | 05'20" | 01:41'20" |
| 20 | 05'16" | 01:46'36" |
| 21 | 05'54" | 01:52'30" |
| 22 | 05'33" | 01:58'03" |
| 23 | 05'07" | 02:03'10" |
| 24 | 05'19" | 02:08'29" |
| 25 | 05'06" | 02:13'35" |
| 26 | 05'02" | 02:18'37" |
| 26.0 | 03'28" | 02:18'40" |
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