42.6 km | 04:47:18 | 06:44/km日期: 2022-12-25 06:30 - 總爬升: 781 m - 平均心率: 165 - 卡路里: 2439 Cal - 平均步頻: 186 - 溫度: 7°C - 濕度: 97%
Pace: 05'32" / 06'01" / 05'41" / 05'30" / 05'48" / 06'01" / 06'12" / 05'56" / 06'23" / 05'40" / 05'57" / 05'54" / 06'14" / 07'07" / 06'13" / 06'51" / 07'34" / 07'54" / 07'39" / 08'06" / 08'14" / 08'58" / 06'57" / 05'11" / 05'15" / 04'38" / 04'45" / 05'46" / 05'32" / 06'17" / 06'17" / 07'36" / 07'18" / 10'36" / 06'37" / 06'03" / 07'40" / 07'55" / 07'27" / 11'36" / 07'26" / 07'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+01'24") | 1000 / 2000 |
| 3 | | 05'41" (+01'04") | 1000 / 3000 |
| 4 | | 05'29" (+00'52") | 1000 / 4000 |
| 5 | | 05'48" (+01'11") | 1000 / 5000 |
| 6 | | 06'01" (+01'24") | 1000 / 6000 |
| 7 | | 06'12" (+01'35") | 1000 / 7000 |
| 8 | | 05'56" (+01'19") | 1000 / 8000 |
| 9 | | 06'22" (+01'45") | 1000 / 9000 |
| 10 | | 05'40" (+01'03") | 1000 / 10000 |
| 11 | | 05'56" (+01'19") | 1000 / 11000 |
| 12 | | 05'54" (+01'17") | 1000 / 12000 |
| 13 | | 06'13" (+01'36") | 1000 / 13000 |
| 14 | | 07'07" (+02'30") | 1000 / 14000 |
| 15 | | 06'12" (+01'35") | 1000 / 15000 |
| 16 | | 06'50" (+02'13") | 1000 / 16000 |
| 17 | | 07'34" (+02'57") | 1000 / 17000 |
| 18 | | 07'54" (+03'17") | 1000 / 18000 |
| 19 | | 07'38" (+03'01") | 1000 / 19000 |
| 20 | | 08'06" (+03'29") | 1000 / 20000 |
| 21 | | 08'14" (+03'37") | 1000 / 21000 |
| 22 | | 08'57" (+04'20") | 1000 / 22000 |
| 23 | | 06'57" (+02'20") | 1000 / 23000 |
| 24 | | 05'10" (+00'33") | 1000 / 24000 |
| 25 | | 05'15" (+00'38") | 1000 / 25000 |
| 26 | | 04'37" | 1000 / 26000 |
| 27 | | 04'45" (+00'08") | 1000 / 27000 |
| 28 | | 05'45" (+01'08") | 1000 / 28000 |
| 29 | | 05'31" (+00'54") | 1000 / 29000 |
| 30 | | 06'16" (+01'39") | 1000 / 30000 |
| 31 | | 06'17" (+01'40") | 1000 / 31000 |
| 32 | | 07'35" (+02'58") | 1000 / 32000 |
| 33 | | 07'18" (+02'41") | 1000 / 33000 |
| 34 | | 10'35" (+05'58") | 1000 / 34000 |
| 35 | | 06'36" (+01'59") | 1000 / 35000 |
| 36 | | 06'03" (+01'26") | 1000 / 36000 |
| 37 | | 07'39" (+03'02") | 1000 / 37000 |
| 38 | | 07'55" (+03'18") | 1000 / 38000 |
| 39 | | 07'26" (+02'49") | 1000 / 39000 |
| 40 | | 11'36" (+06'59") | 1000 / 40000 |
| 41 | | 07'26" (+02'49") | 1000 / 41000 |
| 42 | | 07'03" (+02'26") | 1000 / 42000 |
| 43 | | 06'04" (+01'27") | 648 / 42648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 166.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'48" | 00:28'32" |
| 6 | 06'01" | 00:34'33" |
| 7 | 06'12" | 00:40'45" |
| 8 | 05'56" | 00:46'41" |
| 9 | 06'23" | 00:53'04" |
| 10 | 05'40" | 00:58'44" |
| 11 | 05'57" | 01:04'41" |
| 12 | 05'54" | 01:10'35" |
| 13 | 06'14" | 01:16'49" |
| 14 | 07'07" | 01:23'56" |
| 15 | 06'13" | 01:30'09" |
| 16 | 06'51" | 01:37'00" |
| 17 | 07'34" | 01:44'34" |
| 18 | 07'54" | 01:52'28" |
| 19 | 07'39" | 02:00'07" |
| 20 | 08'06" | 02:08'13" |
| 21 | 08'14" | 02:16'27" |
| 22 | 08'58" | 02:25'25" |
| 23 | 06'57" | 02:32'22" |
| 24 | 05'11" | 02:37'33" |
| 25 | 05'15" | 02:42'48" |
| 26 | 04'38" | 02:47'26" |
| 27 | 04'45" | 02:52'11" |
| 28 | 05'46" | 02:57'57" |
| 29 | 05'32" | 03:03'29" |
| 30 | 06'17" | 03:09'46" |
| 31 | 06'17" | 03:16'03" |
| 32 | 07'36" | 03:23'39" |
| 33 | 07'18" | 03:30'57" |
| 34 | 10'36" | 03:41'33" |
| 35 | 06'37" | 03:48'10" |
| 36 | 06'03" | 03:54'13" |
| 37 | 07'40" | 04:01'53" |
| 38 | 07'55" | 04:09'48" |
| 39 | 07'27" | 04:17'15" |
| 40 | 11'36" | 04:28'51" |
| 41 | 07'26" | 04:36'17" |
| 42 | 07'04" | 04:43'21" |
| 42.6 | 06'05" | 04:47'18" |
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