全馬 | 03:47:30 | 05:23/km | 第12馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 03:47:30 |
| 總名次 | 177 / 1283 |
| 分組名次 | 63 / 327 |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" | 00:50'09" |
| 00:25'18" (+00'27") |
| 00:25'34" (+00'43") | 00:51'13" (+01'04") |
| 00:25'39" (+00'48") |
| 00:25'47" (+00'56") | 00:52'38" (+02'29") |
| 00:26'51" (+02'00") |
| 00:28'13" (+03'22") | 00:59'12" (+09'03") |
| 00:30'59" (+06'08") |
|
日期: 2022-12-25 06:00 - 地點: 屏東縣萬丹鄉萬丹國中 - 天氣: 11-14 - 平均心率: 159 - 卡路里: 2234 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 04'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'18") | 1000 / 13000 |
| 14 | | 05'08" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'00" (+00'10") | 1000 / 17000 |
| 18 | | 05'06" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'27") | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" (+00'21") | 1000 / 22000 |
| 23 | | 05'06" (+00'16") | 1000 / 23000 |
| 24 | | 05'05" (+00'15") | 1000 / 24000 |
| 25 | | 05'14" (+00'24") | 1000 / 25000 |
| 26 | | 05'09" (+00'19") | 1000 / 26000 |
| 27 | | 05'12" (+00'22") | 1000 / 27000 |
| 28 | | 05'32" (+00'42") | 1000 / 28000 |
| 29 | | 05'15" (+00'25") | 1000 / 29000 |
| 30 | | 05'40" (+00'50") | 1000 / 30000 |
| 31 | | 05'16" (+00'26") | 1000 / 31000 |
| 32 | | 05'45" (+00'55") | 1000 / 32000 |
| 33 | | 05'51" (+01'01") | 1000 / 33000 |
| 34 | | 05'37" (+00'47") | 1000 / 34000 |
| 35 | | 05'42" (+00'52") | 1000 / 35000 |
| 36 | | 06'06" (+01'16") | 1000 / 36000 |
| 37 | | 06'06" (+01'16") | 1000 / 37000 |
| 38 | | 06'03" (+01'13") | 1000 / 38000 |
| 39 | | 06'13" (+01'23") | 1000 / 39000 |
| 40 | | 06'29" (+01'39") | 1000 / 40000 |
| 41 | | 07'03" (+02'13") | 1000 / 41000 |
| 42 | | 06'09" (+01'19") | 1000 / 42000 |
| 43 | | 05'58" (+01'08") | 209 / 42209 |
全馬半馬擠在一起跑，左閃右閃一分鐘後才比較好跑了，過9k拿第一條能量膠發現撕不開，停在路邊也沒辦法，浪費了30秒，算了，下一站再拿新的好了，之後吃別牌的膠就正常了，前12k跑一小時左右，居然比單純跑12k比賽還快2分鐘，前半馬也比我的半馬PB還快一點，這是”人來瘋”的跑法嗎？
30K時看了均速預估339完賽，但是別高興地太早，無奈感覺腳的肌肉越來越緊，然後就不定時的抽筋，此時連手也抽筋，最後5 k 兩支小腿輪流抽抽樂，路邊排除無效，乾脆就讓它邊抽邊跑回終點，最後成績只破了30秒，以後會比較好破PB!
賽後評分: 寄物區擠成一團，全馬半馬擠在一起跑，動線規劃非常不好。
但是加油的鄉民很熱情，有一點田中馬的味道，感覺熱鬧程度超過今年的高雄馬
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
182.92 km 
Nike Vaporfly Next% 2 累積 :
1057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'56" | 00:19'58" |
| 5 | 04'53" | 00:24'51" |
| 6 | 05'06" | 00:29'57" |
| 7 | 04'53" | 00:34'50" |
| 8 | 04'56" | 00:39'46" |
| 9 | 05'31" | 00:45'17" |
| 10 | 04'52" | 00:50'09" |
| 11 | 05'11" | 00:55'20" |
| 12 | 04'59" | 01:00'19" |
| 13 | 05'08" | 01:05'27" |
| 14 | 05'09" | 01:10'36" |
| 15 | 05'07" | 01:15'43" |
| 16 | 05'08" | 01:20'51" |
| 17 | 05'01" | 01:25'52" |
| 18 | 05'06" | 01:30'58" |
| 19 | 05'17" | 01:36'15" |
| 20 | 05'07" | 01:41'22" |
| 21 | 05'09" | 01:46'31" |
| 22 | 05'12" | 01:51'43" |
| 23 | 05'06" | 01:56'49" |
| 24 | 05'06" | 02:01'55" |
| 25 | 05'14" | 02:07'09" |
| 26 | 05'14" | 02:12'23" |
| 27 | 05'08" | 02:17'31" |
| 28 | 05'33" | 02:23'04" |
| 29 | 05'15" | 02:28'19" |
| 30 | 05'41" | 02:34'00" |
| 31 | 05'16" | 02:39'16" |
| 32 | 05'46" | 02:45'02" |
| 33 | 05'51" | 02:50'53" |
| 34 | 05'37" | 02:56'30" |
| 35 | 05'43" | 03:02'13" |
| 36 | 06'06" | 03:08'19" |
| 37 | 06'07" | 03:14'26" |
| 38 | 06'03" | 03:20'29" |
| 39 | 06'14" | 03:26'43" |
| 40 | 06'29" | 03:33'12" |
| 41 | 07'04" | 03:40'16" |
| 42 | 06'09" | 03:46'25" |
| 42.2 | 06'03" | 03:47'41" |
留言 
展開計圈分析
