9.0 km | 00:58:40 | 06:30/km日期: 2022-12-25 08:31 - 總爬升: 223 m - 平均心率: 172 - 卡路里: 772 Cal - 平均步頻: 166
Pace: 06'04" / 06'06" / 07'13" / 06'35" / 06'55" / 05'46" / 06'59" / 06'40" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 400 / 400 |
| 2 | | 06'00" (+00'24") | 400 / 800 |
| 3 | | 06'09" (+00'33") | 400 / 1200 |
| 4 | | 05'55" (+00'19") | 400 / 1600 |
| 5 | | 06'11" (+00'35") | 400 / 2000 |
| 6 | | 07'41" (+02'05") | 400 / 2400 |
| 7 | | 06'42" (+01'06") | 400 / 2800 |
| 8 | | 06'43" (+01'07") | 400 / 3199 |
| 9 | | 06'31" (+00'55") | 400 / 3599 |
| 10 | | 06'50" (+01'14") | 400 / 3999 |
| 11 | | 08'47" (+03'11") | 400 / 4399 |
| 12 | | 05'39" (+00'03") | 400 / 4800 |
| 13 | | 05'43" (+00'07") | 400 / 5200 |
| 14 | | 05'40" (+00'04") | 400 / 5600 |
| 15 | | 05'53" (+00'17") | 400 / 6000 |
| 16 | | 07'12" (+01'36") | 400 / 6400 |
| 17 | | 06'45" (+01'09") | 400 / 6800 |
| 18 | | 06'39" (+01'03") | 400 / 7200 |
| 19 | | 06'25" (+00'49") | 400 / 7600 |
| 20 | | 07'04" (+01'28") | 400 / 8000 |
| 21 | | 05'36" | 400 / 8400 |
| 22 | | 06'31" (+00'55") | 400 / 8800 |
| 23 | | 07'21" (+01'45") | 207 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 129.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'06" | 00:12'10" |
| 3 | 07'13" | 00:19'23" |
| 4 | 06'35" | 00:25'58" |
| 5 | 06'55" | 00:32'53" |
| 6 | 05'46" | 00:38'39" |
| 7 | 06'59" | 00:45'38" |
| 8 | 06'40" | 00:52'18" |
| 9 | 06'21" | 00:58'39" |
| 9.0 | 04'42" | 00:58'41" |
展開計圈分析
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