18.1 km | 01:26:20 | 04:45/km日期: 2022-12-25 07:40 - 總爬升: 137 m - 平均心率: 156 - 卡路里: 1033 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 64%
Pace: 05'13" / 04'50" / 04'49" / 04'43" / 05'02" / 04'42" / 04'32" / 04'34" / 04'30" / 04'42" / 04'45" / 05'42" / 04'35" / 04'40" / 04'38" / 04'27" / 04'38" / 04'46" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'43" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'34") | 1000 / 5000 |
| 6 | | 04'42" (+00'15") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+01'14") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'10") | 1000 / 15000 |
| 16 | | 04'27" | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'45" (+00'18") | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 116 / 18116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
176.12 km 
adidas adizero Boston 8 m 累積 :
2129.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'50" | 00:10'03" |
| 3 | 04'49" | 00:14'52" |
| 4 | 04'43" | 00:19'35" |
| 5 | 05'02" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'32" | 00:33'51" |
| 8 | 04'34" | 00:38'25" |
| 9 | 04'30" | 00:42'55" |
| 10 | 04'42" | 00:47'37" |
| 11 | 04'45" | 00:52'22" |
| 12 | 05'42" | 00:58'04" |
| 13 | 04'35" | 01:02'39" |
| 14 | 04'40" | 01:07'19" |
| 15 | 04'38" | 01:11'57" |
| 16 | 04'27" | 01:16'24" |
| 17 | 04'38" | 01:21'02" |
| 18 | 04'46" | 01:25'48" |
| 18.1 | 04'33" | 01:26'20" |
展開計圈分析
留言 
