11.9 km | 01:24:06 | 07:04/km日期: 2022-12-25 06:57 - 平均心率: 138 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 54%
Pace: 07'19" / 07'05" / 06'56" / 07'01" / 07'07" / 07'05" / 07'03" / 07'02" / 06'54" / 07'12" / 06'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'50") | 266 / 266 |
| 2 | | 07'08" (+00'29") | 1000 / 1266 |
| 3 | | 07'04" (+00'25") | 1000 / 2266 |
| 4 | | 06'55" (+00'16") | 1000 / 3266 |
| 5 | | 07'01" (+00'22") | 1000 / 4266 |
| 6 | | 07'10" (+00'31") | 1000 / 5266 |
| 7 | | 07'11" (+00'32") | 1000 / 6266 |
| 8 | | 06'53" (+00'14") | 1000 / 7266 |
| 9 | | 06'57" (+00'18") | 1000 / 8266 |
| 10 | | 07'00" (+00'21") | 1000 / 9266 |
| 11 | | 07'09" (+00'30") | 1000 / 10266 |
| 12 | | 06'51" (+00'12") | 1000 / 11266 |
| 13 | | 06'39" | 389 / 11656 |
| 14 | | 09'20" (+02'41") | 214 / 11870 |
| 15 | | 12'12" (+05'33") | 8 / 11878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
154.12 km 
Mizuno Wave Rider 24 累積 :
820.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'05" | 00:14'24" |
| 3 | 06'56" | 00:21'20" |
| 4 | 07'01" | 00:28'21" |
| 5 | 07'07" | 00:35'28" |
| 6 | 07'05" | 00:42'33" |
| 7 | 07'03" | 00:49'36" |
| 8 | 07'02" | 00:56'38" |
| 9 | 06'54" | 01:03'32" |
| 10 | 07'12" | 01:10'44" |
| 11 | 06'58" | 01:17'42" |
| 11.9 | 07'15" | 01:24'05" |
展開計圈分析
留言 
