10.0 km | 01:05:13 | 06:31/km日期: 2015-11-07 18:45 - 卡路里: 942 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'22" / 06'19" / 06'11" / 06'09" / 06'22" / 06'33" / 06'36" / 06'42" / 06'59" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'13") | 1000 / 1000 |
| 2 | | 06'19" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'41" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'51") | 1000 / 9000 |
| 10 | | 06'56" (+00'48") | 1000 / 10000 |
| 11 | | 07'40" (+01'32") | 7 / 10007 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'22" | 00:31'23" |
| 6 | 06'33" | 00:37'56" |
| 7 | 06'36" | 00:44'32" |
| 8 | 06'42" | 00:51'14" |
| 9 | 06'59" | 00:58'13" |
| 10 | 06'57" | 01:05'10" |
| 10.0 | 07'06" | 01:05'13" |
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