15.5 km | 01:30:21 | 05:50/km日期: 2015-11-11 04:33 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 836 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'30" / 06'20" / 06'16" / 05'59" / 05'58" / 05'54" / 05'28" / 05'17" / 05'19" / 05'42" / 05'55" / 05'54" / 05'46" / 05'45" / 05'37" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 06'19" (+01'02") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'37") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'37" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'24") | 473 / 15473 |
11月累積里程 : 502.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 05'59" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'28" | 00:42'25" |
| 8 | 05'17" | 00:47'42" |
| 9 | 05'19" | 00:53'01" |
| 10 | 05'42" | 00:58'43" |
| 11 | 05'55" | 01:04'38" |
| 12 | 05'54" | 01:10'32" |
| 13 | 05'46" | 01:16'18" |
| 14 | 05'45" | 01:22'03" |
| 15 | 05'37" | 01:27'40" |
| 15.5 | 05'42" | 01:30'22" |
展開計圈分析
留言 
