50.1 km | 05:33:02 | 06:38/km日期: 2022-12-24 06:27 - 平均心率: 122 - 卡路里: 3331 Cal - 平均步頻: 172 - 溫度: 7°C - 濕度: 96%
Pace: 05'05" / 05'17" / 04'45" / 05'14" / 04'39" / 04'42" / 04'49" / 05'41" / 04'45" / 04'59" / 09'20" / 09'50" / 07'04" / 06'33" / 06'35" / 06'26" / 07'11" / 06'37" / 07'10" / 08'04" / 06'35" / 06'45" / 06'48" / 06'39" / 06'40" / 06'16" / 06'47" / 14'45" / 06'49" / 06'35" / 06'36" / 06'44" / 07'03" / 06'54" / 06'39" / 10'00" / 06'55" / 07'42" / 06'30" / 07'39" / 06'52" / 07'02" / 07'02" / 06'44" / 08'05" / 07'38" / 09'27" / 07'50" / 06'28" / 05'13" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'42" (+00'04") | 1000 / 6000 |
| 7 | | 04'48" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 09'19" (+04'41") | 1000 / 11000 |
| 12 | | 09'50" (+05'12") | 1000 / 12000 |
| 13 | | 07'03" (+02'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'55") | 1000 / 14000 |
| 15 | | 06'34" (+01'56") | 1000 / 15000 |
| 16 | | 06'26" (+01'48") | 1000 / 16000 |
| 17 | | 07'11" (+02'33") | 1000 / 17000 |
| 18 | | 06'37" (+01'59") | 1000 / 18000 |
| 19 | | 07'09" (+02'31") | 1000 / 19000 |
| 20 | | 08'03" (+03'25") | 1000 / 20000 |
| 21 | | 06'35" (+01'57") | 1000 / 21000 |
| 22 | | 06'44" (+02'06") | 1000 / 22000 |
| 23 | | 06'47" (+02'09") | 1000 / 23000 |
| 24 | | 06'39" (+02'01") | 1000 / 24000 |
| 25 | | 06'39" (+02'01") | 1000 / 25000 |
| 26 | | 06'16" (+01'38") | 1000 / 26000 |
| 27 | | 06'46" (+02'08") | 1000 / 27000 |
| 28 | | 07'24" (+02'46") | 1000 / 28000 |
| 29 | | 06'48" (+02'10") | 1000 / 29000 |
| 30 | | 06'35" (+01'57") | 1000 / 30000 |
| 31 | | 06'35" (+01'57") | 1000 / 31000 |
| 32 | | 06'44" (+02'06") | 1000 / 32000 |
| 33 | | 07'03" (+02'25") | 1000 / 33000 |
| 34 | | 06'53" (+02'15") | 1000 / 34000 |
| 35 | | 06'38" (+02'00") | 1000 / 35000 |
| 36 | | 07'33" (+02'55") | 1000 / 36000 |
| 37 | | 06'55" (+02'17") | 1000 / 37000 |
| 38 | | 07'41" (+03'03") | 1000 / 38000 |
| 39 | | 06'30" (+01'52") | 1000 / 39000 |
| 40 | | 06'16" (+01'38") | 1000 / 40000 |
| 41 | | 06'52" (+02'14") | 1000 / 41000 |
| 42 | | 07'01" (+02'23") | 1000 / 42000 |
| 43 | | 07'02" (+02'24") | 1000 / 43000 |
| 44 | | 06'44" (+02'06") | 1000 / 44000 |
| 45 | | 08'04" (+03'26") | 1000 / 45000 |
| 46 | | 07'38" (+03'00") | 1000 / 46000 |
| 47 | | 09'27" (+04'49") | 1000 / 47000 |
| 48 | | 07'50" (+03'12") | 1000 / 48000 |
| 49 | | 06'27" (+01'49") | 1000 / 49000 |
| 50 | | 05'12" (+00'34") | 1000 / 50000 |
| 51 | | 05'07" (+00'29") | 135 / 50135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 290.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'17" | 00:10'22" |
| 3 | 04'45" | 00:15'07" |
| 4 | 05'14" | 00:20'21" |
| 5 | 04'39" | 00:25'00" |
| 6 | 04'42" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 05'41" | 00:40'12" |
| 9 | 04'45" | 00:44'57" |
| 10 | 04'59" | 00:49'56" |
| 11 | 09'20" | 00:59'16" |
| 12 | 09'50" | 01:09'06" |
| 13 | 07'04" | 01:16'10" |
| 14 | 06'33" | 01:22'43" |
| 15 | 06'35" | 01:29'18" |
| 16 | 06'26" | 01:35'44" |
| 17 | 07'11" | 01:42'55" |
| 18 | 06'37" | 01:49'32" |
| 19 | 07'10" | 01:56'42" |
| 20 | 08'04" | 02:04'46" |
| 21 | 06'35" | 02:11'21" |
| 22 | 06'45" | 02:18'06" |
| 23 | 06'48" | 02:24'54" |
| 24 | 06'39" | 02:31'33" |
| 25 | 06'40" | 02:38'13" |
| 26 | 06'16" | 02:44'29" |
| 27 | 06'47" | 02:51'16" |
| 28 | 14'45" | 03:06'01" |
| 29 | 06'49" | 03:12'50" |
| 30 | 06'35" | 03:19'25" |
| 31 | 06'36" | 03:26'01" |
| 32 | 06'44" | 03:32'45" |
| 33 | 07'03" | 03:39'48" |
| 34 | 06'54" | 03:46'42" |
| 35 | 06'39" | 03:53'21" |
| 36 | 10'00" | 04:03'21" |
| 37 | 06'55" | 04:10'16" |
| 38 | 07'42" | 04:17'58" |
| 39 | 06'30" | 04:24'28" |
| 40 | 07'39" | 04:32'07" |
| 41 | 06'52" | 04:38'59" |
| 42 | 07'02" | 04:46'01" |
| 43 | 07'02" | 04:53'03" |
| 44 | 06'44" | 04:59'47" |
| 45 | 08'05" | 05:07'52" |
| 46 | 07'38" | 05:15'30" |
| 47 | 09'27" | 05:24'57" |
| 48 | 07'50" | 05:32'47" |
| 49 | 06'28" | 05:39'15" |
| 50 | 05'13" | 05:44'28" |
| 50.1 | 05'10" | 05:45'10" |
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