30.0 km | 02:13:50 | 04:27/km日期: 2022-12-24 08:01 - 平均心率: 161 - 卡路里: 1725 Cal - 平均步頻: 176
Pace: 04'35" / 04'44" / 04'38" / 04'43" / 04'34" / 04'25" / 04'25" / 04'34" / 04'27" / 04'22" / 04'31" / 04'39" / 04'20" / 04'44" / 04'28" / 04'35" / 04'20" / 04'29" / 04'18" / 04'28" / 04'22" / 04'32" / 04'29" / 04'40" / 04'25" / 04'24" / 04'12" / 04'16" / 04'06" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'03") | 10010 / 10010 |
| 2 | | 04'29" | 9986 / 19996 |
| 3 | | 04'20" | 10007 / 30004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 529.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'44" | 00:09'19" |
| 3 | 04'38" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'34" | 00:23'14" |
| 6 | 04'25" | 00:27'39" |
| 7 | 04'25" | 00:32'04" |
| 8 | 04'34" | 00:36'38" |
| 9 | 04'27" | 00:41'05" |
| 10 | 04'22" | 00:45'27" |
| 11 | 04'31" | 00:49'58" |
| 12 | 04'39" | 00:54'37" |
| 13 | 04'20" | 00:58'57" |
| 14 | 04'44" | 01:03'41" |
| 15 | 04'28" | 01:08'09" |
| 16 | 04'35" | 01:12'44" |
| 17 | 04'20" | 01:17'04" |
| 18 | 04'29" | 01:21'33" |
| 19 | 04'18" | 01:25'51" |
| 20 | 04'28" | 01:30'19" |
| 21 | 04'22" | 01:34'41" |
| 22 | 04'32" | 01:39'13" |
| 23 | 04'29" | 01:43'42" |
| 24 | 04'40" | 01:48'22" |
| 25 | 04'25" | 01:52'47" |
| 26 | 04'24" | 01:57'11" |
| 27 | 04'12" | 02:01'23" |
| 28 | 04'16" | 02:05'39" |
| 29 | 04'06" | 02:09'45" |
| 30 | 04'04" | 02:13'49" |
| 30.0 | 03'51" | 02:13'50" |
ricky tseng 說推
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