10.5 km | 01:01:05 | 05:49/km日期: 2022-12-24 08:52 - 平均心率: 151 - 卡路里: 650 Cal - 平均步頻: 170
Pace: 05'58" / 05'16" / 06'13" / 05'43" / 05'51" / 05'41" / 04'53" / 05'47" / 06'11" / 06'40" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 400 / 400 |
| 2 | | 05'58" (+01'17") | 400 / 800 |
| 3 | | 05'58" (+01'17") | 400 / 1200 |
| 4 | | 07'57" (+03'16") | 2 / 1202 |
| 5 | | 05'14" (+00'33") | 400 / 1602 |
| 6 | | 04'59" (+00'18") | 400 / 2002 |
| 7 | | 05'04" (+00'23") | 200 / 2202 |
| 8 | | 10'36" (+05'55") | 200 / 2402 |
| 9 | | 05'05" (+00'24") | 400 / 2802 |
| 10 | | 05'01" (+00'20") | 400 / 3202 |
| 11 | | 04'42" (+00'01") | 200 / 3402 |
| 12 | | 09'13" (+04'32") | 200 / 3602 |
| 13 | | 04'54" (+00'13") | 400 / 4002 |
| 14 | | 04'43" (+00'02") | 400 / 4402 |
| 15 | | 04'47" (+00'06") | 200 / 4602 |
| 16 | | 09'56" (+05'15") | 200 / 4802 |
| 17 | | 04'58" (+00'17") | 400 / 5202 |
| 18 | | 04'58" (+00'17") | 400 / 5602 |
| 19 | | 04'53" (+00'12") | 200 / 5802 |
| 20 | | 08'37" (+03'56") | 200 / 6002 |
| 21 | | 04'56" (+00'15") | 400 / 6402 |
| 22 | | 04'56" (+00'15") | 400 / 6802 |
| 23 | | 04'41" | 200 / 7002 |
| 24 | | 09'18" (+04'37") | 200 / 7202 |
| 25 | | 04'55" (+00'14") | 400 / 7602 |
| 26 | | 04'52" (+00'11") | 400 / 8002 |
| 27 | | 04'48" (+00'07") | 200 / 8202 |
| 28 | | 11'03" (+06'22") | 200 / 8402 |
| 29 | | 04'54" (+00'13") | 400 / 8802 |
| 30 | | 04'55" (+00'14") | 400 / 9202 |
| 31 | | 04'55" (+00'14") | 200 / 9402 |
| 32 | | 11'16" (+06'35") | 200 / 9602 |
| 33 | | 44'41" (+40'00") | 0 / 9603 |
| 34 | | 18'15" (+13'34") | 0 / 9603 |
| 35 | | 30'57" (+26'16") | 0 / 9604 |
| 36 | | 20'04" (+15'23") | 0 / 9605 |
| 37 | | 32'12" (+27'31") | 0 / 9605 |
| 38 | | 17'34" (+12'53") | 1 / 9607 |
| 39 | | 06'03" (+01'22") | 400 / 10007 |
| 40 | | 05'41" (+01'00") | 400 / 10407 |
| 41 | | 05'57" (+01'16") | 93 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 129.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 06'13" | 00:17'27" |
| 4 | 05'43" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'41" | 00:34'42" |
| 7 | 04'53" | 00:39'35" |
| 8 | 05'47" | 00:45'22" |
| 9 | 06'11" | 00:51'33" |
| 10 | 06'40" | 00:58'13" |
| 10.5 | 05'43" | 01:01'05" |
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