4.8 km | 00:25:09 | 05:12/km日期: 2022-12-23 20:57 - 平均心率: 141 - 卡路里: 262 Cal - 平均步頻: 170
Pace: 05'08" / 05'12" / 05'02" / 05'12" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 400 / 400 |
| 2 | | 11'06" (+07'23") | 90 / 490 |
| 3 | | 03'43" | 400 / 890 |
| 4 | | 11'28" (+07'45") | 87 / 977 |
| 5 | | 03'46" (+00'03") | 400 / 1377 |
| 6 | | 12'13" (+08'30") | 81 / 1458 |
| 7 | | 03'49" (+00'06") | 400 / 1858 |
| 8 | | 10'54" (+07'11") | 91 / 1950 |
| 9 | | 03'50" (+00'07") | 400 / 2350 |
| 10 | | 12'07" (+08'24") | 82 / 2433 |
| 11 | | 03'43" | 400 / 2833 |
| 12 | | 10'13" (+06'30") | 97 / 2931 |
| 13 | | 03'49" (+00'06") | 400 / 3331 |
| 14 | | 12'47" (+09'04") | 78 / 3409 |
| 15 | | 03'50" (+00'07") | 400 / 3809 |
| 16 | | 12'04" (+08'21") | 82 / 3892 |
| 17 | | 03'45" (+00'02") | 400 / 4292 |
| 18 | | 11'41" (+07'58") | 85 / 4377 |
| 19 | | 03'46" (+00'03") | 400 / 4777 |
| 20 | | 17'57" (+14'14") | 55 / 4833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'12" | 00:20'34" |
| 4.8 | 05'32" | 00:25'11" |
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