15.0 km | 01:22:53 | 05:31/km日期: 2022-12-23 18:38 - 平均心率: 145 - 卡路里: 950 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 58%
Pace: 05'37" / 05'34" / 07'38" / 05'32" / 05'30" / 05'30" / 05'30" / 05'30" / 05'33" / 05'34" / 05'33" / 05'27" / 10'24" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'32" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'26" (+00'06") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'34" | 00:11'11" |
| 3 | 07'38" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 05'30" | 00:29'51" |
| 6 | 05'30" | 00:35'21" |
| 7 | 05'30" | 00:40'51" |
| 8 | 05'30" | 00:46'21" |
| 9 | 05'33" | 00:51'54" |
| 10 | 05'34" | 00:57'28" |
| 11 | 05'33" | 01:03'01" |
| 12 | 05'27" | 01:08'28" |
| 13 | 10'24" | 01:18'52" |
| 14 | 05'39" | 01:24'31" |
| 15.0 | 05'26" | 01:29'57" |
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