7.0 km | 00:41:04 | 05:51/km日期: 2015-11-09 17:24 - 卡路里: 398 Cal - 總步數: 7190 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 86%
Pace: 05'32" / 06'01" / 05'47" / 06'08" / 05'40" / 05'44" / 05'26" / 58'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'43") | 509 / 509 | 171 / 96 |
| 2 | | 06'08" (+00'50") | 490 / 1000 | 173 / 93 |
| 3 | | 06'09" (+00'51") | 509 / 1509 | 174 / 93 |
| 4 | | 05'52" (+00'34") | 496 / 2005 | 171 / 99 |
| 5 | | 05'47" (+00'29") | 495 / 2501 | 175 / 98 |
| 6 | | 05'51" (+00'33") | 506 / 3007 | 175 / 97 |
| 7 | | 06'02" (+00'44") | 502 / 3509 | 174 / 95 |
| 8 | | 06'08" (+00'50") | 499 / 4009 | 174 / 93 |
| 9 | | 05'36" (+00'18") | 498 / 4508 | 177 / 100 |
| 10 | | 05'41" (+00'23") | 503 / 5011 | 176 / 99 |
| 11 | | 05'38" (+00'20") | 498 / 5510 | 175 / 100 |
| 12 | | 05'58" (+00'40") | 496 / 6006 | 175 / 95 |
| 13 | | 05'18" | 500 / 6506 | 178 / 105 |
| 14 | | 05'39" (+00'21") | 495 / 7001 | 178 / 99 |
| 15 | | 08'46" (+03'28") | 11 / 7012 | 180 / 63 |
11月累積里程 : 101.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'01" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 06'08" | 00:23'28" |
| 5 | 05'40" | 00:29'08" |
| 6 | 05'44" | 00:34'52" |
| 7 | 05'26" | 00:40'18" |
| 7.0 | 56'22" | 00:41'04" |
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