10.1 km | 01:05:57 | 06:31/km日期: 2022-12-23 07:36 - 總爬升: 101 m - 平均心率: 148 - 卡路里: 616 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 72%
Pace: 06'54" / 06'39" / 07'08" / 06'27" / 06'26" / 06'51" / 06'29" / 06'35" / 06'21" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'32") | 1000 / 1000 |
| 2 | | 06'38" (+00'23") | 1000 / 2000 |
| 3 | | 06'38" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'25" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'25") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 05'30" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 311.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 07'08" | 00:20'41" |
| 4 | 06'27" | 00:27'08" |
| 5 | 06'26" | 00:33'34" |
| 6 | 06'51" | 00:40'25" |
| 7 | 06'29" | 00:46'54" |
| 8 | 06'35" | 00:53'29" |
| 9 | 06'21" | 00:59'50" |
| 10 | 06'16" | 01:06'06" |
| 10.1 | 05'30" | 01:06'44" |
展開計圈分析
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