10.0 km | 01:03:22 | 06:19/km日期: 2022-12-22 20:37 - 平均心率: 125 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 41%
Pace: 05'48" / 10'10" / 32'29" / 06'14" / 06'05" / 06'09" / 06'54" / 06'22" / 05'48" / 05'27" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'49") | 1000 / 1000 |
| 2 | | 06'33" (+01'06") | 1000 / 2000 |
| 3 | | 06'28" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'53" (+01'26") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 10'10" | 00:15'58" |
| 3 | 32'29" | 00:48'27" |
| 4 | 06'14" | 00:54'41" |
| 5 | 06'05" | 01:00'46" |
| 6 | 06'09" | 01:06'55" |
| 7 | 06'54" | 01:13'49" |
| 8 | 06'22" | 01:20'11" |
| 9 | 05'48" | 01:25'59" |
| 10 | 05'27" | 01:31'26" |
| 10.0 | 06'11" | 01:31'31" |
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