30.2 km | 03:25:31 | 06:48/km日期: 2022-12-22 17:15 - 平均心率: 158 - 卡路里: 1494 Cal - 溫度: 19°C - 濕度: 27%
Pace: 05'53" / 06'49" / 05'27" / 05'20" / 05'27" / 05'01" / 04'57" / 04'53" / 05'02" / 05'14" / 05'12" / 05'27" / 05'55" / 13'21" / 05'20" / 05'11" / 05'43" / 06'01" / 06'49" / 05'53" / 06'14" / 06'26" / 07'20" / 08'10" / 07'05" / 12'04" / 07'13" / 13'10" / 07'00" / 06'55" / 26'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
411.57 km 
MIZUNO WAVE REBELLION 黃 累積 :
499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'49" | 00:12'42" |
| 3 | 05'27" | 00:18'09" |
| 4 | 05'20" | 00:23'29" |
| 5 | 05'27" | 00:28'56" |
| 6 | 05'01" | 00:33'57" |
| 7 | 04'57" | 00:38'54" |
| 8 | 04'53" | 00:43'47" |
| 9 | 05'02" | 00:48'49" |
| 10 | 05'14" | 00:54'03" |
| 11 | 05'12" | 00:59'15" |
| 12 | 05'27" | 01:04'42" |
| 13 | 05'55" | 01:10'37" |
| 14 | 13'21" | 01:23'58" |
| 15 | 05'20" | 01:29'18" |
| 16 | 05'11" | 01:34'29" |
| 17 | 05'43" | 01:40'12" |
| 18 | 06'01" | 01:46'13" |
| 19 | 06'49" | 01:53'02" |
| 20 | 05'53" | 01:58'55" |
| 21 | 06'14" | 02:05'09" |
| 22 | 06'26" | 02:11'35" |
| 23 | 07'20" | 02:18'55" |
| 24 | 08'10" | 02:27'05" |
| 25 | 07'05" | 02:34'10" |
| 26 | 12'04" | 02:46'14" |
| 27 | 07'13" | 02:53'27" |
| 28 | 13'10" | 03:06'37" |
| 29 | 07'00" | 03:13'37" |
| 30 | 06'55" | 03:20'32" |
| 30.2 | 26'42" | 03:25'31" |
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