15.2 km | 01:21:32 | 05:22/km日期: 2022-12-22 18:55 - 總爬升: 251 m - 平均心率: 138 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 45%
Pace: 05'09" / 05'07" / 05'21" / 05'15" / 05'12" / 06'59" / 05'19" / 05'31" / 06'04" / 06'42" / 06'46" / 05'07" / 04'23" / 04'52" / 04'38" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'46") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'15" (+00'52") | 1000 / 4000 |
| 5 | | 05'12" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+00'55") | 1000 / 7000 |
| 8 | | 05'31" (+01'08") | 1000 / 8000 |
| 9 | | 06'04" (+01'41") | 1000 / 9000 |
| 10 | | 06'41" (+02'18") | 1000 / 10000 |
| 11 | | 06'46" (+02'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'43") | 1000 / 12000 |
| 13 | | 04'23" | 1000 / 13000 |
| 14 | | 04'52" (+00'29") | 1000 / 14000 |
| 15 | | 04'37" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'35") | 159 / 15159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 422.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 06'59" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 06'04" | 00:49'57" |
| 10 | 06'42" | 00:56'39" |
| 11 | 06'46" | 01:03'25" |
| 12 | 05'07" | 01:08'32" |
| 13 | 04'23" | 01:12'55" |
| 14 | 04'52" | 01:17'47" |
| 15 | 04'38" | 01:22'25" |
| 15.2 | 05'01" | 01:23'13" |
展開計圈分析
留言 
