25.1 km | 03:48:15 | 09:05/km日期: 2022-12-04 06:20 - 總爬升: 734 m - 平均心率: 149 - 卡路里: 1071 Cal - 平均步頻: 160
Pace: 06'44" / 06'14" / 08'19" / 09'39" / 12'03" / 09'58" / 07'19" / 22'59" / 06'58" / 08'32" / 09'05" / 09'08" / 13'56" / 08'13" / 04'33" / 04'35" / 06'13" / 08'07" / 17'36" / 05'05" / 08'54" / 11'03" / 07'05" / 07'47" / 07'18" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'10") | 1000 / 1000 |
| 2 | | 06'13" (+01'40") | 1000 / 2000 |
| 3 | | 08'19" (+03'46") | 1000 / 3000 |
| 4 | | 09'39" (+05'06") | 1000 / 4000 |
| 5 | | 12'03" (+07'30") | 1000 / 5000 |
| 6 | | 09'57" (+05'24") | 1000 / 6000 |
| 7 | | 07'19" (+02'46") | 1000 / 7000 |
| 8 | | 22'58" (+18'25") | 1000 / 8000 |
| 9 | | 06'58" (+02'25") | 1000 / 9000 |
| 10 | | 08'31" (+03'58") | 1000 / 10000 |
| 11 | | 09'05" (+04'32") | 1000 / 11000 |
| 12 | | 09'08" (+04'35") | 1000 / 12000 |
| 13 | | 13'55" (+09'22") | 1000 / 13000 |
| 14 | | 08'12" (+03'39") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'34" (+00'01") | 1000 / 16000 |
| 17 | | 06'13" (+01'40") | 1000 / 17000 |
| 18 | | 08'06" (+03'33") | 1000 / 18000 |
| 19 | | 17'36" (+13'03") | 1000 / 19000 |
| 20 | | 05'04" (+00'31") | 1000 / 20000 |
| 21 | | 08'54" (+04'21") | 1000 / 21000 |
| 22 | | 11'02" (+06'29") | 1000 / 22000 |
| 23 | | 07'05" (+02'32") | 1000 / 23000 |
| 24 | | 07'46" (+03'13") | 1000 / 24000 |
| 25 | | 07'17" (+02'44") | 1000 / 25000 |
| 26 | | 06'59" (+02'26") | 124 / 25124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 178.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 08'19" | 00:21'17" |
| 4 | 09'39" | 00:30'56" |
| 5 | 12'03" | 00:42'59" |
| 6 | 09'58" | 00:52'57" |
| 7 | 07'19" | 01:00'16" |
| 8 | 22'59" | 01:23'15" |
| 9 | 06'58" | 01:30'13" |
| 10 | 08'32" | 01:38'45" |
| 11 | 09'05" | 01:47'50" |
| 12 | 09'08" | 01:56'58" |
| 13 | 13'56" | 02:10'54" |
| 14 | 08'13" | 02:19'07" |
| 15 | 04'33" | 02:23'40" |
| 16 | 04'35" | 02:28'15" |
| 17 | 06'13" | 02:34'28" |
| 18 | 08'07" | 02:42'35" |
| 19 | 17'36" | 03:00'11" |
| 20 | 05'05" | 03:05'16" |
| 21 | 08'54" | 03:14'10" |
| 22 | 11'03" | 03:25'13" |
| 23 | 07'05" | 03:32'18" |
| 24 | 07'47" | 03:40'05" |
| 25 | 07'18" | 03:47'23" |
| 25.1 | 06'57" | 03:48'15" |
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