10.1 km | 01:04:32 | 06:23/km日期: 2022-11-30 18:05 - 平均心率: 155 - 卡路里: 478 Cal - 平均步頻: 174
Pace: 07'08" / 06'08" / 06'03" / 06'34" / 06'04" / 06'40" / 05'50" / 05'28" / 05'34" / 08'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 06'33" (+01'05") | 1000 / 4000 |
| 5 | | 06'03" (+00'35") | 1000 / 5000 |
| 6 | | 06'40" (+01'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 08'34" (+03'06") | 1000 / 10000 |
| 11 | | 04'59" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 137.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'08" | 00:13'16" |
| 3 | 06'03" | 00:19'19" |
| 4 | 06'34" | 00:25'53" |
| 5 | 06'04" | 00:31'57" |
| 6 | 06'40" | 00:38'37" |
| 7 | 05'50" | 00:44'27" |
| 8 | 05'28" | 00:49'55" |
| 9 | 05'34" | 00:55'29" |
| 10 | 08'34" | 01:04'03" |
| 10.1 | 05'00" | 01:04'33" |
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