10.1 km | 00:57:21 | 05:41/km日期: 2015-11-07 18:27 - 卡路里: 686 Cal - 溫度: 27°C - 濕度: 81%
Pace: 05'48" / 05'32" / 05'48" / 05'35" / 05'40" / 05'43" / 05'34" / 05'42" / 05'50" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'16") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'47" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" | 86 / 10086 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'40" | 00:28'23" |
| 6 | 05'43" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'42" | 00:45'22" |
| 9 | 05'50" | 00:51'12" |
| 10 | 05'41" | 00:56'53" |
| 10.1 | 05'34" | 00:57'22" |
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