10.6 km | 00:56:56 | 05:22/km日期: 2022-12-22 05:42 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 73%
Pace: 05'29" / 05'11" / 05'07" / 05'09" / 05'13" / 05'11" / 05'11" / 05'34" / 05'50" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'33") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
219.01 km 
母子鱷魚 3代紅1 累積 :
1080.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'11" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'11" | 00:31'20" |
| 7 | 05'11" | 00:36'31" |
| 8 | 05'34" | 00:42'05" |
| 9 | 05'50" | 00:47'55" |
| 10 | 05'40" | 00:53'35" |
| 10.6 | 05'40" | 00:56'56" |
展開計圈分析
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