22.3 km | 02:01:21 | 05:27/km日期: 2015-11-09 14:41 - 總爬升: 197 m - 卡路里: 1302 Cal - 溫度: 31°C - 濕度: 66%
Pace: 05'47" / 05'20" / 05'19" / 05'48" / 05'30" / 05'15" / 05'34" / 05'29" / 05'34" / 05'37" / 05'31" / 04'36" / 05'19" / 05'37" / 04'53" / 05'08" / 05'41" / 05'50" / 05'52" / 06'09" / 05'40" / 04'39" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1003 / 1003 |
| 2 | | 05'19" (+00'36") | 1001 / 2004 |
| 3 | | 05'17" (+00'34") | 1004 / 3009 |
| 4 | | 05'48" (+01'05") | 998 / 4007 |
| 5 | | 05'32" (+00'49") | 1014 / 5022 |
| 6 | | 05'14" (+00'31") | 999 / 6022 |
| 7 | | 05'28" (+00'45") | 1009 / 7031 |
| 8 | | 05'22" (+00'39") | 1007 / 8039 |
| 9 | | 05'46" (+01'03") | 1008 / 9048 |
| 10 | | 05'33" (+00'50") | 1001 / 10049 |
| 11 | | 05'29" (+00'46") | 1004 / 11054 |
| 12 | | 04'43" | 1011 / 12066 |
| 13 | | 05'16" (+00'33") | 1003 / 13069 |
| 14 | | 05'35" (+00'52") | 1001 / 14071 |
| 15 | | 04'50" (+00'07") | 1004 / 15075 |
| 16 | | 05'10" (+00'27") | 1005 / 16081 |
| 17 | | 05'39" (+00'56") | 1010 / 17091 |
| 18 | | 05'52" (+01'09") | 1000 / 18092 |
| 19 | | 05'49" (+01'06") | 1004 / 19097 |
| 20 | | 06'07" (+01'24") | 1004 / 20101 |
| 21 | | 05'39" (+00'56") | 1001 / 21102 |
| 22 | | 04'45" (+00'02") | 1017 / 22119 |
| 23 | | 04'11" | 131 / 22250 |
11月累積里程 :
405.36 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'19" | 00:16'26" |
| 4 | 05'48" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 05'34" | 00:38'33" |
| 8 | 05'29" | 00:44'02" |
| 9 | 05'34" | 00:49'36" |
| 10 | 05'37" | 00:55'13" |
| 11 | 05'31" | 01:00'44" |
| 12 | 04'36" | 01:05'20" |
| 13 | 05'19" | 01:10'39" |
| 14 | 05'37" | 01:16'16" |
| 15 | 04'53" | 01:21'09" |
| 16 | 05'08" | 01:26'17" |
| 17 | 05'41" | 01:31'58" |
| 18 | 05'50" | 01:37'48" |
| 19 | 05'52" | 01:43'40" |
| 20 | 06'09" | 01:49'49" |
| 21 | 05'40" | 01:55'29" |
| 22 | 04'39" | 02:00'08" |
| 22.3 | 04'50" | 02:01'21" |
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