10.1 km | 00:58:06 | 05:46/km日期: 2022-12-21 16:23 - 總爬升: 102 m - 平均心率: 161 - 卡路里: 746 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 70%
Pace: 05'32" / 05'55" / 05'58" / 06'02" / 05'52" / 06'01" / 05'49" / 05'38" / 05'37" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'37") | 1000 / 4000 |
| 5 | | 05'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'48" (+00'24") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
122.89 km 
Adidas Boston 10 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 05'58" | 00:17'25" |
| 4 | 06'02" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 06'01" | 00:35'20" |
| 7 | 05'49" | 00:41'09" |
| 8 | 05'38" | 00:46'47" |
| 9 | 05'37" | 00:52'24" |
| 10 | 05'25" | 00:57'49" |
| 10.1 | 05'31" | 00:58'07" |
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