10.1 km | 00:59:48 | 05:55/km日期: 2022-12-20 19:09 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 81%
Pace: 06'40" / 06'03" / 05'32" / 05'29" / 05'22" / 12'19" / 06'04" / 06'07" / 06'03" / 05'58" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'22" | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 06'04" (+00'42") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'32" | 00:18'15" |
| 4 | 05'29" | 00:23'44" |
| 5 | 05'22" | 00:29'06" |
| 6 | 12'19" | 00:41'25" |
| 7 | 06'04" | 00:47'29" |
| 8 | 06'07" | 00:53'36" |
| 9 | 06'03" | 00:59'39" |
| 10 | 05'58" | 01:05'37" |
| 10.1 | 05'54" | 01:06'13" |
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