11.0 km | 01:04:23 | 05:50/km日期: 2022-12-20 19:59 - 平均心率: 127 - 卡路里: 424 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 09'09" / 05'59" / 05'43" / 05'33" / 35'14" / 05'41" / 05'48" / 05'35" / 05'30" / 05'36" / 17'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 07'12" (+01'43") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'59" | 00:15'08" |
| 3 | 05'43" | 00:20'51" |
| 4 | 05'33" | 00:26'24" |
| 5 | 35'14" | 01:01'38" |
| 6 | 05'41" | 01:07'19" |
| 7 | 05'48" | 01:13'07" |
| 8 | 05'35" | 01:18'42" |
| 9 | 05'30" | 01:24'12" |
| 10 | 05'36" | 01:29'48" |
| 11 | 17'46" | 01:47'34" |
| 11.0 | 06'32" | 01:47'37" |
Kevin Chan 說推
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