16.5 km | 01:43:12 | 06:15/km日期: 2022-12-20 18:35 - 總爬升: 410 m - 平均心率: 170 - 卡路里: 1029 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 08'00" / 07'15" / 07'32" / 06'11" / 05'56" / 05'14" / 05'05" / 05'11" / 06'43" / 06'52" / 07'21" / 06'11" / 05'53" / 05'32" / 05'27" / 05'33" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'05") | 1000 / 1000 |
| 2 | | 07'14" (+02'10") | 1000 / 2000 |
| 3 | | 07'31" (+02'27") | 1000 / 3000 |
| 4 | | 06'11" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'43" (+01'39") | 1000 / 9000 |
| 10 | | 06'51" (+01'47") | 1000 / 10000 |
| 11 | | 07'21" (+02'17") | 1000 / 11000 |
| 12 | | 06'11" (+01'07") | 1000 / 12000 |
| 13 | | 05'52" (+00'48") | 1000 / 13000 |
| 14 | | 05'31" (+00'27") | 1000 / 14000 |
| 15 | | 05'27" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'29") | 1000 / 16000 |
| 17 | | 06'08" (+01'04") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'15" | 00:15'15" |
| 3 | 07'32" | 00:22'47" |
| 4 | 06'11" | 00:28'58" |
| 5 | 05'56" | 00:34'54" |
| 6 | 05'14" | 00:40'08" |
| 7 | 05'05" | 00:45'13" |
| 8 | 05'11" | 00:50'24" |
| 9 | 06'43" | 00:57'07" |
| 10 | 06'52" | 01:03'59" |
| 11 | 07'21" | 01:11'20" |
| 12 | 06'11" | 01:17'31" |
| 13 | 05'53" | 01:23'24" |
| 14 | 05'32" | 01:28'56" |
| 15 | 05'27" | 01:34'23" |
| 16 | 05'33" | 01:39'56" |
| 16.5 | 06'09" | 01:43'02" |
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