11.2 km | 01:10:50 | 06:21/km日期: 2022-12-20 19:04 - 平均心率: 127 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 100%
Pace: 08'02" / 07'43" / 06'17" / 06'15" / 07'06" / 06'14" / 08'07" / 05'03" / 05'15" / 11'12" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'00") | 1000 / 1000 |
| 2 | | 07'07" (+02'05") | 1000 / 2000 |
| 3 | | 06'17" (+01'15") | 1000 / 3000 |
| 4 | | 06'15" (+01'13") | 1000 / 4000 |
| 5 | | 06'11" (+01'09") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 06'05" (+01'03") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 06'53" (+01'51") | 1000 / 10000 |
| 11 | | 06'31" (+01'29") | 1000 / 11000 |
| 12 | | 06'52" (+01'50") | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 136.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'43" | 00:15'45" |
| 3 | 06'17" | 00:22'02" |
| 4 | 06'15" | 00:28'17" |
| 5 | 07'06" | 00:35'23" |
| 6 | 06'14" | 00:41'37" |
| 7 | 08'07" | 00:49'44" |
| 8 | 05'03" | 00:54'47" |
| 9 | 05'15" | 01:00'02" |
| 10 | 11'12" | 01:11'14" |
| 11 | 07'00" | 01:18'14" |
| 11.2 | 06'50" | 01:19'17" |
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