11.0 km | 00:57:51 | 05:15/km日期: 2022-12-20 18:01 - 平均心率: 143 - 卡路里: 505 Cal - 平均步頻: 186
Pace: 05'25" / 04'51" / 06'32" / 05'00" / 04'37" / 05'31" / 04'32" / 06'21" / 04'15" / 10'23" / 06'24" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'08" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'44") | 1000 / 4000 |
| 5 | | 04'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+01'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+02'05") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 05'37" (+01'22") | 1000 / 10000 |
| 11 | | 06'23" (+02'08") | 1000 / 11000 |
| 12 | | 07'22" (+03'07") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 234.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'51" | 00:10'16" |
| 3 | 06'32" | 00:16'48" |
| 4 | 05'00" | 00:21'48" |
| 5 | 04'37" | 00:26'25" |
| 6 | 05'31" | 00:31'56" |
| 7 | 04'32" | 00:36'28" |
| 8 | 06'21" | 00:42'49" |
| 9 | 04'15" | 00:47'04" |
| 10 | 10'23" | 00:57'27" |
| 11 | 06'24" | 01:03'51" |
| 11.0 | 06'59" | 01:03'59" |
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