10.0 km | 00:53:56 | 05:22/km日期: 2022-12-20 18:02 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 43%
Pace: 06'18" / 05'56" / 05'48" / 05'32" / 05'18" / 05'09" / 04'58" / 04'59" / 04'58" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'56" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'32" | 00:23'34" |
| 5 | 05'18" | 00:28'52" |
| 6 | 05'09" | 00:34'01" |
| 7 | 04'58" | 00:38'59" |
| 8 | 04'59" | 00:43'58" |
| 9 | 04'58" | 00:48'56" |
| 10 | 04'50" | 00:53'46" |
| 10.0 | 04'31" | 00:53'56" |
ricky tseng 說推
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