10.1 km | 00:56:31 | 05:37/km日期: 2022-12-20 17:34 - 平均心率: 156 - 卡路里: 628 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 46%
Pace: 05'38" / 05'36" / 05'37" / 05'45" / 05'38" / 05'39" / 05'44" / 05'43" / 05'36" / 05'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'42" (+00'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'31" | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'37" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'44" | 00:39'37" |
| 8 | 05'43" | 00:45'20" |
| 9 | 05'36" | 00:50'56" |
| 10 | 05'19" | 00:56'15" |
| 10.1 | 04'32" | 00:56'31" |
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