12.0 km | 01:12:32 | 06:01/km日期: 2015-11-09 18:05 - 地點: 北新國小 - 天氣: 涼爽 - 卡路里: 704 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'14" / 06'10" / 06'12" / 06'04" / 05'59" / 06'06" / 05'41" / 05'47" / 05'55" / 05'51" / 06'11" / 06'07" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09:13'07" (+34'43") | 0 / 0 |
| 2 | | 04:42'05" (+03'41") | 0 / 0 |
| 3 | | 09:06'18" (+27'54") | 0 / 0 |
| 4 | | 09:47'10" (+08'46") | 0 / 0 |
| 5 | | 06:45'13" (+06'49") | 0 / 1 |
| 6 | | 06:27'15" (+48'51") | 0 / 1 |
| 7 | | 07:43'10" (+04'46") | 0 / 1 |
| 8 | | 04:10'15" (+31'51") | 0 / 1 |
| 9 | | 10:22'40" (+44'16") | 0 / 2 |
| 10 | | 09:58'37" (+20'13") | 0 / 2 |
| 11 | | 06:09'57" (+31'33") | 0 / 2 |
| 12 | | 06:11'32" (+33'08") | 0 / 2 |
| 13 | | 05:47'29" (+09'05") | 0 / 3 |
| 14 | | 06:29'32" (+51'08") | 0 / 3 |
| 15 | | 01:05'31" (+27'07") | 0 / 3 |
| 16 | | 04:23'16" (+44'52") | 0 / 3 |
| 17 | | 08:18'05" (+39'41") | 0 / 4 |
| 18 | | 01:01'49" (+23'25") | 0 / 4 |
| 19 | | 03:22'17" (+43'53") | 0 / 4 |
| 20 | | 05:14'34" (+36'10") | 0 / 4 |
| 21 | | 02:45'55" (+07'31") | 0 / 5 |
| 22 | | 08:04'47" (+26'23") | 0 / 5 |
| 23 | | 03:53'44" (+15'20") | 0 / 5 |
| 24 | | 05:00'36" (+22'12") | 0 / 5 |
| 25 | | 06:52'50" (+14'26") | 0 / 6 |
| 26 | | 20:49'28" (+11'04") | 0 / 6 |
| 27 | | 22:41'02" (+02'38") | 0 / 6 |
| 28 | | 01:11'55" (+33'31") | 0 / 6 |
| 29 | | 22:03'57" (+25'33") | 0 / 6 |
| 30 | | 16:38'24" | 0 / 7 |
| 31 | | 06:02'44" (+24'20") | 0 / 7 |
| 32 | | 02:08'03" (+29'39") | 0 / 7 |
| 33 | | 00:57'55" (+19'31") | 0 / 7 |
| 34 | | 07:13'56" (+35'32") | 0 / 8 |
| 35 | | 01:21'46" (+43'22") | 0 / 8 |
| 36 | | 03:24'45" (+46'21") | 0 / 8 |
| 37 | | 02:03'10" (+24'46") | 0 / 8 |
| 38 | | 22:12'03" (+33'39") | 0 / 9 |
| 39 | | 02:25'14" (+46'50") | 0 / 9 |
| 40 | | 04:10'27" (+32'03") | 0 / 9 |
| 41 | | 01:47'06" (+08'42") | 0 / 9 |
| 42 | | 23:37'42" (+59'18") | 0 / 10 |
| 43 | | 09:15'47" (+37'23") | 0 / 10 |
| 44 | | 07:24'10" (+45'46") | 0 / 10 |
| 45 | | 09:53'14" (+14'50") | 0 / 10 |
| 46 | | 07:47'53" (+09'29") | 0 / 11 |
| 47 | | 07:21'33" (+43'09") | 0 / 11 |
| 48 | | 03:29'44" (+51'20") | 0 / 11 |
| 49 | | 02:50'28" (+12'04") | 0 / 11 |
| 50 | | 08:21'49" (+43'25") | 0 / 11 |
| 51 | | 05:28'16" (+49'52") | 0 / 12 |
11月累積里程 : 215.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 06'06" | 00:36'45" |
| 7 | 05'41" | 00:42'26" |
| 8 | 05'47" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 10 | 05'51" | 00:59'59" |
| 11 | 06'11" | 01:06'10" |
| 12 | 06'07" | 01:12'17" |
| 12.0 | 07'44" | 01:12'32" |
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