10.0 km | 00:58:05 | 05:48/km日期: 2022-12-20 15:02 - 平均心率: 144 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 43%
Pace: 05'35" / 05'40" / 05'48" / 05'48" / 05'45" / 05'51" / 05'45" / 05'53" / 05'55" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'29") | 1000 / 10000 |
| 11 | | 04'51" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'48" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'51" | 00:34'27" |
| 7 | 05'45" | 00:40'12" |
| 8 | 05'53" | 00:46'05" |
| 9 | 05'55" | 00:52'00" |
| 10 | 06'03" | 00:58'03" |
| 10.0 | 04'54" | 00:58'06" |
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